My 90 Day’s To Boundless Energy is made for those who suffer with lack of energy. Do you feel tired during the day and reach for energy drinks, coffee, or sugar to give you a boost? Do you experience mental fog, lack of clarity and do not feel like yourself?
In my 90 Day’s To Boundless Energy you will learn how your food and lifestyle choices affect and directly correlate to your energy levels. You will learn what foods to eat to have long lasting energy, how to re-vitalize your skin for an illuminating glow, how to lose weight, have deep + restorative sleep[...]
Hi! My name is Kim Traverso and I am a holistic health coach, yogini, nature lover, and green smoothie enthusiast with a passion for health and wellness of the mind and body.
A bit about me..
I spent several years worrying about what others wanted me to do in my life or what I thought was expected of me. I would live everyday going through the motions but not truly experiencing the true essence of life. Needless to say I was not happy. I thought happiness came from moving to a new location or buying cute shoes [...]
Learn about my personal Yoga services and classes to eliminate the toxins in your body and illuminate your cells. In our modern world we accumulate toxins from the food we eat, air we breathe, as well as the lotions and chemicals that we lather onto our body and much more. That is why it is essential to detoxify your body to reveal the radiant skin and health that is your birthright!
Whether you are looking to detox your body, ease joint pain, gain core and body strength, release stress, or relax and connect with your inner self, my individual private yoga sessions are tailored for your specific needs and goals [...]
I cannot describe the mix of emotions I have been feeling for my friends, neighbors, and communities that are suffering from the affects of Sandy. For the past week I have been counting my blessings and focusing on what I am grateful for. I am very fortunate that I only experienced no power for a [...]
Do you ever notice that you tend to hold your breath or take shallow breaths in a stressful situation at work or when you feel anxious or worried? Have you ever reminded yourself to b.r.e.a.t.h.e in these specific times? Before yoga I didn’t fully understand the concept of breath awareness or how to actually breathe to [...]
These past few weeks I have been feeling a little overwhelmed. Okay, A LOT overwhelmed. This past month I have been committing myself to two different and very demanding weekly training courses. One for continuing my education and the other to help me refine my services to offer you the best programs possible to look [...]
Drinking a green smoothie in the morning is one of my favorite ways to start my day. Lately, I have been switching up my smoothie by adding dandelion greens for their detoxifying benefits. Dandelion greens are now in season and although they do taste slightly bitter, by adding fruit the taste will not overpower the [...]
I love soup! Soup is one of my go to healthy meals because I can make a big batch and it will last me for a few days for when I am busy during the week and might not have the time to cook. This recipe is one of my favorites because it’s easy to [...]
Last weekend I shared this green smoothie at one of my favorite stores, Lululemon. I had a lot of fun giving out a tasting of my smoothie especially when one mother let her baby try it and he couldn’t get enough of it! I love to see kids enjoy eating healthy! I added chia seeds [...]
Spring is one of the best times to cleanse not only our homes but our bodies and mind as well. Spring is the time of renewal and rejuvenation. With the warmer air and lighter feel, spring will allow us to sustain on simple and light meals that are high in nutrients and naturally support our [...]
I am so excited to share that a few weeks ago I found out that one of my recipes will be featured in Dr. Mark Hyman’s new cookbook, The Blood Sugar Solution Cookbook! Here is a picture of when I received the book in the mail! If you aren’t familiar with Dr. Hyman a.k.a. “The [...]
I am so pumped as I am writing in my living room because not only is it sunny outside for the first time in a while but the temperature is over 45 degrees! Although I do like the cold weather for the simple reason of drinking my healthy hot chocolate by the warm fire, doing [...]
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