About Kim Traverso
Hi! My name is Kim Traverso and I am a holistic health coach, yogini, nature lover, and green smoothie enthusiast with a passion for health and wellness of the mind and body.
A bit about me..
I spent several years worrying about what others wanted me to do in my life or what I thought was expected of me. I would live everyday going through the motions but not truly experiencing the true essence of life. Needless to say I was not happy. I thought happiness came from moving to a new location or buying cute shoes.
After graduating college, I began working at an engineering consulting firm that drained me mentally and emotionally because I was not following my passion and I was unable to cultivate my creativity. At that time, and several years prior, my health and wellness was suffering. I suffered with migraines, lack of energy, little sleep, mental fog, digestion, and just not feeling like myself. I went to several doctors who couldn’t help me because they were unable to figure out the underlying issue. I was finally able to discover after relentless research and changing my diet that several food intolerances were the culprit of the numerous ailments that were dramatically compromising my health.
I then began to heal myself by eating foods that nourished my body and mind. It wasn’t until I began cultivating a conscious and balanced practice through yoga and meditation that I completely healed myself spiritually, physically, and mentally.
I was able to reverse all of my symptoms. I also became aware of what mattered most to me in life because I was no longer wasting energy on worrying about my health issues. I discovered my true passions in life and that my mission is to help other people live their happiest, healthiest, and most vibrant lives.
I received intensive training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized program that suits your unique body, lifestyle, preferences, and goals.
Contact me today to schedule your complimentary consultation!