Author Archive for Kim
Kim is a nutrition and lifestyle counselor who received intensive training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized program that suits your unique body, lifestyle, preferences, and goals.
Detox Veggie Soup
I love soup! Soup is one of my go to healthy meals because I can make a big batch and it will last me for a few days for when I am busy during the week and might not have the time to cook. This recipe is one of my favorites because it’s easy to [...]
Filed in: Recipes
Sun Berry Smoothie
Last weekend I shared this green smoothie at one of my favorite stores, Lululemon. I had a lot of fun giving out a tasting of my smoothie especially when one mother let her baby try it and he couldn’t get enough of it! I love to see kids enjoy eating healthy! I added chia seeds [...]
Filed in: Recipes
Spring Cleaning For Your Bod
Spring is one of the best times to cleanse not only our homes but our bodies and mind as well. Spring is the time of renewal and rejuvenation. With the warmer air and lighter feel, spring will allow us to sustain on simple and light meals that are high in nutrients and naturally support our [...]
Filed in: Health and Wellness
My Recipe Featured in Dr. Hyman’s New Cookbook!
I am so excited to share that a few weeks ago I found out that one of my recipes will be featured in Dr. Mark Hyman’s new cookbook, The Blood Sugar Solution Cookbook! Here is a picture of when I received the book in the mail! If you aren’t familiar with Dr. Hyman a.k.a. “The [...]
Filed in: Health and Wellness • Recipes
Purple Probiotic Salad
Today marks the 5th fermentation day of my probiotic salad experiment! I say experiment because this was my first time fermenting veggies and I didn’t know what to expect. I am happy to say that the salad came out great and it wasn’t as intimidating as I thought! This probiotic salad consists of cultured cabbage [...]
Filed in: Recipes
Enhance Your Detox and Beauty Routine With Dry Skin Brushing
I am so pumped as I am writing in my living room because not only is it sunny outside for the first time in a while but the temperature is over 45 degrees! Although I do like the cold weather for the simple reason of drinking my healthy hot chocolate by the warm fire, doing [...]
Filed in: Health and Wellness
Flourless Double Chocolate Cookies
Today for my healthy cooking class I thought it would be a great idea to make a healthier version of some type of dessert we are used to eating during the holidays. We can certainly enjoy dessert without feeling guilty, especially with this recipe! Growing up I have always loved chocolate and this recipe reminds [...]
Filed in: Recipes
Healthy Hot Chocolate
Today I came home and wanted something to warm me up before I started working. I decided to treat myself to one of my favorite healthy indulgences – homemade hot chocolate. You won’t find any artificial ingredients or refined sugar in this version. I used raw cacao in this recipe but you can also use [...]
Filed in: Recipes
Healthy Happy Thanksgiving Recipes
After receiving a few requests for healthy and easy Thanksgiving recipe ideas I decided to write a blog post on some of my favorites. When many of us think of Thanksgiving we think eating until we can’t move or guilty feelings may arise because we know we will over-indulge. I remember when I was a [...]
Filed in: Health and Wellness • Recipes
Spaghetti Squash With Spicy Tomato Sauce and Brussel Sprouts
One of my favorite fall dishes is spaghetti squash. Who doesn’t love a bowl full of healthy “pasta” that doesn’t make you feel bloated or tired after eating it?! Spaghetti squash is loaded with nutrients and low in fat so I don’t feel guilty if I have a large bowl sometimes. Spaghetti squash has [...]
Filed in: Recipes
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