Health and Wellness
Spring Cleaning For Your Bod
Spring is one of the best times to cleanse not only our homes but our bodies and mind as well. Spring is the time of renewal and rejuvenation. With the warmer air and lighter feel, spring will allow us to sustain on simple and light meals that are high in nutrients and naturally support our [...]
Filed in: Health and Wellness
My Recipe Featured in Dr. Hyman’s New Cookbook!
I am so excited to share that a few weeks ago I found out that one of my recipes will be featured in Dr. Mark Hyman’s new cookbook, The Blood Sugar Solution Cookbook! Here is a picture of when I received the book in the mail! If you aren’t familiar with Dr. Hyman a.k.a. “The [...]
Filed in: Health and Wellness • Recipes
Enhance Your Detox and Beauty Routine With Dry Skin Brushing
I am so pumped as I am writing in my living room because not only is it sunny outside for the first time in a while but the temperature is over 45 degrees! Although I do like the cold weather for the simple reason of drinking my healthy hot chocolate by the warm fire, doing [...]
Filed in: Health and Wellness
Healthy Happy Thanksgiving Recipes
After receiving a few requests for healthy and easy Thanksgiving recipe ideas I decided to write a blog post on some of my favorites. When many of us think of Thanksgiving we think eating until we can’t move or guilty feelings may arise because we know we will over-indulge. I remember when I was a [...]
Filed in: Health and Wellness • Recipes
A Simple Exercise To Help Attract What You Want In Life
I cannot describe the mix of emotions I have been feeling for my friends, neighbors, and communities that are suffering from the affects of Sandy. For the past week I have been counting my blessings and focusing on what I am grateful for. I am very fortunate that I only experienced no power for a [...]
Filed in: Health and Wellness • Intentional Living
Top 4 Cleansing Foods For Fall
I am absolutely loving the invigorating energy of fall so far! This past weekend I went to Yoga Festival by the Sea in Asbury Park with my best friend. The event was held on September 23, which is the United Nations International Day of Peace, and we all came together to do 108 sun salutations, [...]
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How You Can Utilize Your BREATH To Burn Fat and Detox Your Body
Do you ever notice that you tend to hold your breath or take shallow breaths in a stressful situation at work or when you feel anxious or worried? Have you ever reminded yourself to b.r.e.a.t.h.e in these specific times? Before yoga I didn’t fully understand the concept of breath awareness or how to actually breathe to [...]
Filed in: Health and Wellness • Intentional Living
One Simple Way To Nourish Yourself And Stop Emotional Eating
What do you think of when you read the words “nourish your body”. To nourish your body does not just mean eating whole foods that provide us with essential nutrients. To truly nourish our bodies we have to bring the pleasure, excitement, and things that make us happy into our lives each and every day. [...]
Filed in: Health and Wellness
My Night At Susan G. Komen’s Survivor Party
Last week I had the wonderful opportunity to be a speaker at the Susan G. Komen’s Cancer Survivor Party. It was a great event and I was so excited to be able to share my health tips and recipes to the large group of amazing women. My goal was to convey the importance of alkalizing [...]
Filed in: Health and Wellness
3 Yoga Poses That Help Detoxify Your Body
Even though it is summer and we tend to eat lighter meals and exercise more, we are still prone to overburdening our digestive systems with barbecues, ice cream, or summer cocktails. Besides eating whole foods or sipping on your green smoothie to get back on track, roll out your yoga mat and practice a few [...]
Filed in: Health and Wellness
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