Intentional Living
A Simple Exercise To Help Attract What You Want In Life
I cannot describe the mix of emotions I have been feeling for my friends, neighbors, and communities that are suffering from the affects of Sandy. For the past week I have been counting my blessings and focusing on what I am grateful for. I am very fortunate that I only experienced no power for a [...]
Filed in: Health and Wellness • Intentional Living
How You Can Utilize Your BREATH To Burn Fat and Detox Your Body
Do you ever notice that you tend to hold your breath or take shallow breaths in a stressful situation at work or when you feel anxious or worried? Have you ever reminded yourself to b.r.e.a.t.h.e in these specific times? Before yoga I didn’t fully understand the concept of breath awareness or how to actually breathe to [...]
Filed in: Health and Wellness • Intentional Living
One Simple Way To Help You Reach Your Goals
These past few weeks I have been feeling a little overwhelmed. Okay, A LOT overwhelmed. This past month I have been committing myself to two different and very demanding weekly training courses. One for continuing my education and the other to help me refine my services to offer you the best programs possible to look [...]
Filed in: Intentional Living
3 Tips To Free Yourself From Emotional Eating
When you are bored do you have the urge to eat something even if you are not hungry? Or when you arrive home from work do you ever feel stressed out from the day and reach for food to comfort you? Emotional eating is something almost everyone experiences at some point or struggles with [...]
Filed in: Health and Wellness • Intentional Living
5 Images That Will Add Inspiration To Your Day
Below are some quotes I would like to share. Sometimes we need little sayings or quotes to remind ourselves of how much we have to be grateful for, or to not give up on our dreams and goals. Setting intentions everyday and being conscious of our thoughts will help us (so will yoga and meditation!). [...]
Filed in: Intentional Living
How to Make Your Resolutions Stick
Every year we make resolutions for the New Year with the intention that we will be able to keep them. Yet for some it can be difficult to uphold these promises we make to ourselves. If you have trouble with keeping your resolutions the important thing is to not beat yourself up or allow negative [...]
Filed in: Intentional Living
What Are Your Intentions for 2012?
Setting your intentions for the New Year is a great way to manifest the vision you have for your life in 2012. Picture what you would like your life to look like this time next year. Set powerful intentions that is supported by being of service to others. For example, if your intention is to [...]
Filed in: Intentional Living
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