Tag: Antioxidants
One Ingredient That Will Add Loads Of Nutrients To Your Smoothies
Superfoods is a term we hear often in the media and at times it can be difficult to determine which one’s are worth adding to our diets. Spirulina is one superfood and ingredient that is worth adding because of its many amazing benefits. Besides only having 10 calories per serving, this blue-green algae is [...]
Filed in: Health and Wellness
The Top 7 Health Benefits of Chia Seeds
Chia seeds are one of my favorite superfoods. These tiny seeds are packed with essential nutrients, gluten-free, and just a small amount added to your meals goes a long way! Below are the top 7 amazing health benefits of chia seeds. 7 Health Benefits of Chia Seeds: Very high in Omega-3′s (even more than [...]
Filed in: Health and Wellness
Raw Cacao (Get Your Greens In) Berry Smoothie
One of the best ways to add greens into your diet is by blending them into a smoothie. By blending, the tough structure of the produce is broken down so it is easier for your body to digest and absorb the nutrients. This recipe is a perfect balance of protein, fiber, carbohydrates, and healthy fats, [...]
Filed in: Recipes
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