Tag: Cacao
Healthy Hot Chocolate
Today I came home and wanted something to warm me up before I started working. I decided to treat myself to one of my favorite healthy indulgences – homemade hot chocolate. You won’t find any artificial ingredients or refined sugar in this version. I used raw cacao in this recipe but you can also use [...]
Filed in: Recipes
Guilt-Free Chocolate Brownies
Last weekend I went on a road trip to upstate New York to go hiking and see a Dave Matthews Band concert. I planned to make food to bring along to assure that I would have healthy meals because it can be hard to expect easy access to healthy food when you are in an [...]
Filed in: Recipes
Raw Cacao (Get Your Greens In) Berry Smoothie
One of the best ways to add greens into your diet is by blending them into a smoothie. By blending, the tough structure of the produce is broken down so it is easier for your body to digest and absorb the nutrients. This recipe is a perfect balance of protein, fiber, carbohydrates, and healthy fats, [...]
Filed in: Recipes
Why This Superfood Should Be Added To Your Diet
Last night my friend and I hosted a screening and Q&A for the documentary “Food Matters” at a local library. This is hands down one of my favorite documentaries. The movie sheds light on how as a society we are depleting our bodies of the nutrition it needs by what we eat, and as a [...]
Filed in: Health and Wellness • Recipes
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