Tag: Dairy Free
Creamy Pumpkin Spice Smoothie
Now that it’s Halloween season everywhere you look there is candy! It can be challenging to resist those Snicker’s bars when they are sitting in a bowl at your office or worse, when your kids eventually bring a whole bag full of candy home on Halloween! Instead of grabbing candy try this creamy pumpkin spice [...]
Filed in: Recipes
Quinoa Pumpkin Muffins
Tis the season for pumpkin! Pumpkin flavor is all the rage now whether it is a pumpkin spiced latte or some type of pumpkin bread or baked good. Since my days of drinking milk and soy are over, and I can’t eat most breads because of gluten, I decided to make my own healthy version [...]
Filed in: Recipes
Hearty Lentil Soup
Here in New Jersey the warm days of summer are sadly coming to an end. And although I am not quite ready for jackets and shorter days, I am still really excited for the cooler weather for a few reasons: scarfs, fall foliage, pumpkins, and SOUP! I love soup, maybe even a little more than [...]
Filed in: Recipes
Organic Popcorn With Sea Salt and Cumin
Whenever I am craving something salty one of my go-to snacks is organic popcorn. Lately I have been adding one of my favorite spices..cumin! I love the extra flavor and kick it gives to the popcorn. I used to eat the microwave popcorn but after learning about the toxic chemicals that are in the [...]
Filed in: Recipes
Guilt-Free Chocolate Brownies
Last weekend I went on a road trip to upstate New York to go hiking and see a Dave Matthews Band concert. I planned to make food to bring along to assure that I would have healthy meals because it can be hard to expect easy access to healthy food when you are in an [...]
Filed in: Recipes
Broccoli and Shiitake Mushroom Stir-Fry With Chickpeas and Capers
Preparing a delicious and healthy meal does not have to be complicated. Stir-fry’s are an excellent way to create easy, nutritious dishes loaded with essential vitamins and flavor. This stir-fry’s main ingredients are broccoli, shiitake mushrooms, and chickpeas. Both broccoli and shiitake mushrooms have anti-cancer properties. Broccoli contains vitamin C, K, and calcium. Shiitake mushrooms [...]
Filed in: Recipes
Vegetarian Chili
Vegetarian chili is one of my favorite meals especially on rainy days like today. After experimenting with a few recipes this has been my ultimate go-to veggie chili recipe! This is an easy recipe that does not require a lot of time to make. Even meat-eaters will love it! Feel free to garnish with a [...]
Filed in: Recipes
Chickpea and Kale Salad
I am so excited to have this recipe I made featured in “The Blood Sugar Solution Cookbook” by Dr. Mark Hyman. The companion to the #1 New York Times Bestseller “The Blood Sugar Solution.” “This quick and easy recipe is also affordable, healthy, and simply delicious.” -Dr. Mark Hyman Dressing: juice of 1/2 large lemon [...]
Filed in: Recipes
Connect
Connect with me on the following social media platforms.