Tag: Green Smoothie
Sun Berry Smoothie
Last weekend I shared this green smoothie at one of my favorite stores, Lululemon. I had a lot of fun giving out a tasting of my smoothie especially when one mother let her baby try it and he couldn’t get enough of it! I love to see kids enjoy eating healthy! I added chia seeds [...]
Filed in: Recipes
Spring Cleaning For Your Bod
Spring is one of the best times to cleanse not only our homes but our bodies and mind as well. Spring is the time of renewal and rejuvenation. With the warmer air and lighter feel, spring will allow us to sustain on simple and light meals that are high in nutrients and naturally support our [...]
Filed in: Health and Wellness
The Top 7 Health Benefits of Chia Seeds
Chia seeds are one of my favorite superfoods. These tiny seeds are packed with essential nutrients, gluten-free, and just a small amount added to your meals goes a long way! Below are the top 7 amazing health benefits of chia seeds. 7 Health Benefits of Chia Seeds: Very high in Omega-3′s (even more than [...]
Filed in: Health and Wellness
Raw Cacao (Get Your Greens In) Berry Smoothie
One of the best ways to add greens into your diet is by blending them into a smoothie. By blending, the tough structure of the produce is broken down so it is easier for your body to digest and absorb the nutrients. This recipe is a perfect balance of protein, fiber, carbohydrates, and healthy fats, [...]
Filed in: Recipes
Green Smoothie Detox
One of my favorite ways to start my morning is with a green smoothie. They help me start my day with a clear and focused mind, provide me with tons of energy, do not over-stress my digestive system, and they are loaded with nutrients! Green smoothies are also very quick and easy to make and [...]
Filed in: Recipes
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