Tag: Nut Free
Creamy Pumpkin Spice Smoothie
Now that it’s Halloween season everywhere you look there is candy! It can be challenging to resist those Snicker’s bars when they are sitting in a bowl at your office or worse, when your kids eventually bring a whole bag full of candy home on Halloween! Instead of grabbing candy try this creamy pumpkin spice [...]
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Quinoa Pumpkin Muffins
Tis the season for pumpkin! Pumpkin flavor is all the rage now whether it is a pumpkin spiced latte or some type of pumpkin bread or baked good. Since my days of drinking milk and soy are over, and I can’t eat most breads because of gluten, I decided to make my own healthy version [...]
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Organic Popcorn With Sea Salt and Cumin
Whenever I am craving something salty one of my go-to snacks is organic popcorn. Lately I have been adding one of my favorite spices..cumin! I love the extra flavor and kick it gives to the popcorn. I used to eat the microwave popcorn but after learning about the toxic chemicals that are in the [...]
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Fresh Veggie and Mango Quinoa Salad
Quinoa (pronounced: keen wah) is one of the most versatile and healthiest grains. It can be made into muffins, porridge, salads, used as a side dish, added to soups, or have as a meal in a stir-fry. One of my favorite ways to make quinoa is by making some type of quinoa salad. I save [...]
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Kale and Avocado Detox Salad
In the summer I enjoy eating lighter meals that incorporate simple and fresh ingredients that are full of flavor and help cleanse my body. Usually I tend to eat a lot of stir-fried veggies with brown rice or quinoa, bean salads, or leafy green salads this time of year. I try to always make a [...]
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Guilt-Free Chocolate Brownies
Last weekend I went on a road trip to upstate New York to go hiking and see a Dave Matthews Band concert. I planned to make food to bring along to assure that I would have healthy meals because it can be hard to expect easy access to healthy food when you are in an [...]
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Broccoli and Shiitake Mushroom Stir-Fry With Chickpeas and Capers
Preparing a delicious and healthy meal does not have to be complicated. Stir-fry’s are an excellent way to create easy, nutritious dishes loaded with essential vitamins and flavor. This stir-fry’s main ingredients are broccoli, shiitake mushrooms, and chickpeas. Both broccoli and shiitake mushrooms have anti-cancer properties. Broccoli contains vitamin C, K, and calcium. Shiitake mushrooms [...]
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Chickpea and Kale Salad
I am so excited to have this recipe I made featured in “The Blood Sugar Solution Cookbook” by Dr. Mark Hyman. The companion to the #1 New York Times Bestseller “The Blood Sugar Solution.” “This quick and easy recipe is also affordable, healthy, and simply delicious.” -Dr. Mark Hyman Dressing: juice of 1/2 large lemon [...]
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