Tag: Superfood
One Ingredient That Will Add Loads Of Nutrients To Your Smoothies
Superfoods is a term we hear often in the media and at times it can be difficult to determine which one’s are worth adding to our diets. Spirulina is one superfood and ingredient that is worth adding because of its many amazing benefits. Besides only having 10 calories per serving, this blue-green algae is [...]
Filed in: Health and Wellness
The Top 7 Health Benefits of Chia Seeds
Chia seeds are one of my favorite superfoods. These tiny seeds are packed with essential nutrients, gluten-free, and just a small amount added to your meals goes a long way! Below are the top 7 amazing health benefits of chia seeds. 7 Health Benefits of Chia Seeds: Very high in Omega-3′s (even more than [...]
Filed in: Health and Wellness
Why This Superfood Should Be Added To Your Diet
Last night my friend and I hosted a screening and Q&A for the documentary “Food Matters” at a local library. This is hands down one of my favorite documentaries. The movie sheds light on how as a society we are depleting our bodies of the nutrition it needs by what we eat, and as a [...]
Filed in: Health and Wellness • Recipes
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