Tag: Vegan
Detox Veggie Soup
I love soup! Soup is one of my go to healthy meals because I can make a big batch and it will last me for a few days for when I am busy during the week and might not have the time to cook. This recipe is one of my favorites because it’s easy to [...]
Filed in: Recipes
Spaghetti Squash With Spicy Tomato Sauce and Brussel Sprouts
One of my favorite fall dishes is spaghetti squash. Who doesn’t love a bowl full of healthy “pasta” that doesn’t make you feel bloated or tired after eating it?! Spaghetti squash is loaded with nutrients and low in fat so I don’t feel guilty if I have a large bowl sometimes. Spaghetti squash has [...]
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Creamy Pumpkin Spice Smoothie
Now that it’s Halloween season everywhere you look there is candy! It can be challenging to resist those Snicker’s bars when they are sitting in a bowl at your office or worse, when your kids eventually bring a whole bag full of candy home on Halloween! Instead of grabbing candy try this creamy pumpkin spice [...]
Filed in: Recipes
Quinoa Pumpkin Muffins
Tis the season for pumpkin! Pumpkin flavor is all the rage now whether it is a pumpkin spiced latte or some type of pumpkin bread or baked good. Since my days of drinking milk and soy are over, and I can’t eat most breads because of gluten, I decided to make my own healthy version [...]
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Hearty Lentil Soup
Here in New Jersey the warm days of summer are sadly coming to an end. And although I am not quite ready for jackets and shorter days, I am still really excited for the cooler weather for a few reasons: scarfs, fall foliage, pumpkins, and SOUP! I love soup, maybe even a little more than [...]
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Double D (Detoxifying and Delicious!) Chickpea Veggie Burgers
I have been craving chickpea/veggie burgers lately because I have been seeing tons of pictures in recipe magazines that have my mouth watering. Only problem is most chickpea or veggie burgers use bread crumbs or unrefined flours. This recipe is free of any flour or bread crumbs so it is gluten free and will aid [...]
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Zucchini Pasta with Roasted Red Pepper and Tomato Sauce
Every summer I look forward to the delicious produce from local farmer’s markets. I love supporting local farmers and knowing that my food is super fresh and hasn’t been traveling thousands of miles to get to my plate. One of the veggies I look forward to the most this time of the year is zucchini! [...]
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Fresh Veggie and Mango Quinoa Salad
Quinoa (pronounced: keen wah) is one of the most versatile and healthiest grains. It can be made into muffins, porridge, salads, used as a side dish, added to soups, or have as a meal in a stir-fry. One of my favorite ways to make quinoa is by making some type of quinoa salad. I save [...]
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Kale and Avocado Detox Salad
In the summer I enjoy eating lighter meals that incorporate simple and fresh ingredients that are full of flavor and help cleanse my body. Usually I tend to eat a lot of stir-fried veggies with brown rice or quinoa, bean salads, or leafy green salads this time of year. I try to always make a [...]
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One Ingredient That Will Add Loads Of Nutrients To Your Smoothies
Superfoods is a term we hear often in the media and at times it can be difficult to determine which one’s are worth adding to our diets. Spirulina is one superfood and ingredient that is worth adding because of its many amazing benefits. Besides only having 10 calories per serving, this blue-green algae is [...]
Filed in: Health and Wellness
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