Tag: vegetarian
Detox Veggie Soup
I love soup! Soup is one of my go to healthy meals because I can make a big batch and it will last me for a few days for when I am busy during the week and might not have the time to cook. This recipe is one of my favorites because it’s easy to [...]
Filed in: Recipes
Zucchini Pasta with Roasted Red Pepper and Tomato Sauce
Every summer I look forward to the delicious produce from local farmer’s markets. I love supporting local farmers and knowing that my food is super fresh and hasn’t been traveling thousands of miles to get to my plate. One of the veggies I look forward to the most this time of the year is zucchini! [...]
Filed in: Recipes
Fresh Veggie and Mango Quinoa Salad
Quinoa (pronounced: keen wah) is one of the most versatile and healthiest grains. It can be made into muffins, porridge, salads, used as a side dish, added to soups, or have as a meal in a stir-fry. One of my favorite ways to make quinoa is by making some type of quinoa salad. I save [...]
Filed in: Recipes
Kale and Avocado Detox Salad
In the summer I enjoy eating lighter meals that incorporate simple and fresh ingredients that are full of flavor and help cleanse my body. Usually I tend to eat a lot of stir-fried veggies with brown rice or quinoa, bean salads, or leafy green salads this time of year. I try to always make a [...]
Filed in: Recipes
Guilt-Free Chocolate Brownies
Last weekend I went on a road trip to upstate New York to go hiking and see a Dave Matthews Band concert. I planned to make food to bring along to assure that I would have healthy meals because it can be hard to expect easy access to healthy food when you are in an [...]
Filed in: Recipes
One Ingredient That Will Add Loads Of Nutrients To Your Smoothies
Superfoods is a term we hear often in the media and at times it can be difficult to determine which one’s are worth adding to our diets. Spirulina is one superfood and ingredient that is worth adding because of its many amazing benefits. Besides only having 10 calories per serving, this blue-green algae is [...]
Filed in: Health and Wellness
The Top 7 Health Benefits of Chia Seeds
Chia seeds are one of my favorite superfoods. These tiny seeds are packed with essential nutrients, gluten-free, and just a small amount added to your meals goes a long way! Below are the top 7 amazing health benefits of chia seeds. 7 Health Benefits of Chia Seeds: Very high in Omega-3′s (even more than [...]
Filed in: Health and Wellness
Vegetarian Chili
Vegetarian chili is one of my favorite meals especially on rainy days like today. After experimenting with a few recipes this has been my ultimate go-to veggie chili recipe! This is an easy recipe that does not require a lot of time to make. Even meat-eaters will love it! Feel free to garnish with a [...]
Filed in: Recipes
Connect
Connect with me on the following social media platforms.